Genetic Testing Without The Testing - And What To Do About It
Dr. Ben Lynch researched and published a brilliant book with an easy approach to “cleaning” your dirty genetic mutations. All of us have mutations but many people may not spot them because their healthy lifestyle keeps them managed and without negative effects. Have you wondered about your own genes? We’ve got a great approach without spending top dollar for genetic testing which does not provide a plan for what to do after you’ve discovered your genetic mutations.
Your Genes Aren't Your Destiny: Understanding "Dirty Genes"
Ever wondered why some people thrive on certain diets while others struggle, or why stress affects people so differently? Dr. Ben Lynch's groundbreaking book "Dirty Genes" offers fascinating insights into how our genetic variations impact our health—and more importantly, what we can do about it.
What Are "Dirty Genes"?
Lynch introduces the concept of "dirty genes"—not permanently damaged genes, but ones that aren't functioning optimally due to environmental factors, lifestyle choices, or temporary disruptions. Think of them as genes that need a good cleaning rather than a complete overhaul.
The book focuses on seven key genes that significantly impact our health:
COMT: Affects how we process stress and neurotransmitters
DAO: Influences histamine breakdown and food sensitivities
MAOA: Impacts mood regulation and neurotransmitter metabolism
GST/GPX: Controls detoxification processes
MTHFR: Affects methylation and B-vitamin processing
NOS3: Influences circulation and cardiovascular health
PEMT: Impacts fat metabolism and liver function
The Revolutionary Approach
What makes Lynch's approach revolutionary is his emphasis that genetic variations aren't life sentences. Instead of viewing genetics as fixed destiny, he presents a dynamic model where genes can be "born dirty" (inherited variations) or "act dirty" (temporarily impaired by lifestyle factors).
The Soak and Scrub Method
Lynch's practical solution involves a two-phase approach:
Soak Phase: Remove the factors that make genes act dirty—toxins, stress, poor diet, inadequate sleep, and other environmental triggers that disrupt optimal gene function.
Scrub Phase: Once the genes are cleaned up through the soak phase, targeted interventions like specific nutrients, lifestyle modifications, and sometimes supplements can help optimize their function.
Beyond the Hype of Genetic Testing
While genetic testing has become increasingly popular, Lynch cautions against oversimplifying complex genetic interactions. He emphasizes that knowing your genetic variations is just the starting point—understanding how they interact with your environment and lifestyle is where the real power lies.
Practical Takeaways
The book's strength lies in its actionable advice. Rather than overwhelming readers with complex genetic science, Lynch provides practical strategies for optimizing gene function through:
Targeted nutrition based on genetic variations
Stress management techniques
Environmental toxin reduction
Personalized supplement protocols
Lifestyle modifications that support optimal gene expression
A New Paradigm for Health
"Dirty Genes" represents a shift from one-size-fits-all health advice to personalized approaches based on individual genetic variations. Lynch empowers readers to understand that while we can't change our genes, we have significant control over how they're expressed.
The book bridges the gap between cutting-edge genetic science and practical health applications, making complex concepts accessible to anyone interested in optimizing their health. It's particularly valuable for those who've struggled with conventional health approaches or suspect their genetic makeup might be influencing their health challenges.
The Bottom Line
Lynch's work reminds us that genetics is not about limitation but about understanding our unique biochemical needs. By cleaning up our "dirty genes" through targeted lifestyle interventions, we can unlock our genetic potential for optimal health and vitality.
"Dirty Genes" offers a personalized roadmap for health optimization that goes beyond generic wellness advice, providing tools to work with—rather than against—your genetic blueprint.
Check out www.drbenlynch.com for more information and pick up a copy of the book.
Radiant Rehydration offers consultations for the Dirty Genes protocol, lifestyle change guidance and supplement recommendations. Please reach out to us via phone or email if you are interested.
