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Understand what your body is doing during each phase of a monthly cycle and utilize the phases to their fullest. Your life can be better balanced once you recognize the trends that follow each phase in regard to nutrition, productivity, mood, social energy and physical exercise. Sync your mind with your cycle. Dive into all the things health class never taught you.
Understand what your body is doing during each phase of a monthly cycle and utilize the phases to their fullest. Your life can be better balanced once you recognize the trends that follow each phase in regard to nutrition, productivity, mood, social energy and physical exercise. Sync your mind with your cycle. Dive into all the things health class never taught you.